The convention was created by a team of yoga and wellness professionals and it is fully funded by Aegialis Hotel & Spa, the official organizer and venue. Welcoming yoga teachers, wellness practitioners and yoga enthusiasts, Elysia is a 7 day special event where wellbeing, self-discovery and luxury combine.

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Yoga teachers and wellness professionals from all over the world come to Elysia to share their knowledge and experience, each one offering a unique yoga practice which everybody can take part in, learn about and enjoy. Each teacher brings their unique skills to the convention, some teaching different types of yoga classes, others guiding meditation sessions or leading holistic health focused workshops.

You can learn more about this year presenters here 

For a 20% discount use code MRELYSIA

The Ultimate Splits workshop

By Martina Rando

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The Splits are a balanced and grounding pose. What’s the best way to work on them?

Focusing on strength, flexibility and mobility in the entire pelvic girdle and thighs area is my answer!

During this workshop we are going to explore a mix of hip openers and folds plus strength and mobility drills.

Level: Multi – level

Event in collaboration with Martina Sergi, organised by Vivipositivo at the location Settala 29.
In our experience as teachers we have come to realise that sharing the yoga practice and having a lighter and
friendly approach to the practice is the best way to learn.
In this 2 hours workshop we will guide you through fun and challenging exercises performed in couple and groups.
We will work on flexibility, mobility, strength and coordination.

Free event for the launch of SmartYoga by Martina Rando & Martina Sergi at Tenoha – Milano.
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We will present the book and practice together one of the sequences of the book.
The class is open to all level. At the end of the class there will be time to chat and sign the books.
If you don’t have the bool, you can grab your copy at the venue!

Surrounded by the beautiful panorama of Santorini, in an unique hotel me and Martina Sergi will share with our hosts our passion for yoga during four unique yoga sessions at sunrise and sunset.

Yoga immersion with Martina Rando’s workshop at the Huawei Experience Store.
8 classes to learn the basics of vinyasa yoga: connection between breath and movement and balance between
strength and flexibility.
Book your spot 7 days before the class.

Gift yourself the chance and time to step away from the hustle and bustle of your everyday life and nourish your soul and body with a few days of wellness practices in a luxury and sustainable accommodation in the beautiful British country side. We will step into the new season with a refreshed sense of self love and empowerment.

WHEN 25-27 September 2020

WHERE West Lexham Manor, eco friendly paradise in the heart of Norfolk countryside (PE32 2QN)

WHAT YOU CAN EXPECT

There’s going to be yoga classes (vinyasa, mandala, yin and a themed workshop), guided meditations, incredible plant-based food & mindful activities to nourish your mind as well as your body, like grounding walks in nature and learning (or getting more inspiration for) your journaling practice.

What we want you to take away with this retreat is a refreshed sense of self love and self empowerment. We will welcome spring with renewed energy and look for inspiration to build new simple daily healthy habits, both on and off the mat.

We will lodge in the gorgeous West Lexham Manor, in Norfolk, a sanctuary of calm, immersed in nature. They pride themselves to be a sustainable and organic venue, which we couldn’t be more happy to support and experience it with you!

West Lexham is a place for contemplation, appreciation and transformation for any who seeks it and it felt straight away very fit to what we want to offer you and for you to experience!

to know more about the place click here.

PRICE
early bird (until the 3rd of February)

dorm accommodation (sleeps 4) £310 / SOLD OUT

twin room £360

standard (after the 3rd of February)

dorm accomodation (sleeps 4) £350 / SOLD OUT

twin room £400

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If you have been thinking about getting deeper in your yoga practice or becoming a yoga teacher, this Hatha and Vinyasa Teacher Training is for you! On this training, you’ll slowly prepare yourself to teach a full 60-minute yoga class in a modern studio. However, this is foundational training, and you don’t need to have the desire to be a yoga teacher to take it.

WHEN Starting 8 March – 10 weeks

TIME 4PM CET – 7AM PST – 10AM EST (Mondays off)

WHERE Online

SCHEDULE Monday off | Tuesday – Friday 90 mins yoga sessions | Saturday – Sunday two 2h workshops and lectures per day (all the sessions are live, but recordings are available)

TEACHERS You’ll be lead by a team of highly prepared teachers, at least one master from India and one renowned western teacher.

CERTIFICATION 200 Hour Teacher Certification – Yoga Alliance Registration

PRICE
early bird (if you pay in full 3 weeks before the strart)

1750$

full price

1950$