Upcoming
VIENNA

POSTPONED | 11.30 AM – 13.30 PM
Hips 360°: mobility, strength, flexibility
Location: PERFORM.at
PRICE:
Early bird
40 € single workshop / 70 € double workshop
Regular price
50 € single workshop / 85 € double workshop
Previous
TURIN

16 February 2020 | 10 AM – 12 AM
Hips 360°: mobility, strength, flexibility
Location: Futura Pilates
LONDON

09 June 2019 | 10.30 AM – 12.30 AM
The Ultimate Splits Workshop
Location: SpazioLife
MILAN

09 June 2019 | 10.30 AM – 12.30 AM
The Ultimate Splits Workshop
Location: SpazioLife
NEW YORK

07 April 2018 | 2.00 PM – 4.00 PM
Heartopeners and Beyond
Location: Alo Yoga Store – Soho
MILAN

03 February 2018 | 2.00 PM – 4.00 PM
Open Heart & Free hips
Location: SpazioLife
PARIS

18 November 2018 | 2.00 PM – 4.00 PM
Inversions workshop
Location: Healthy Warriors Paris
LONDON

02 September 2018 | 2.00 PM – 4.00 PM
Open Heart & Free hips
Location: Thelondon.space
LONDON

29 July 2018 | 2.00 PM – 4.00 PM
Shades of Slits
Location: Thelodge.space
TURIN

20 May 2018 | 12.00 AM – 2.00 PM
Inversions and backbends
Location: Fitness Club Area Sport
MILAN

28 April 2018 | 10.00 AM – 12.00 AM
Flip the grip Digeon and dancer lab
Location: Spazio Life
WIEN

07 April 2018 | 2.00 PM – 4.00 PM
Heartopeners and Beyond
Location: Perform Zentrum
MILAN

25 February 2018 | 2.00 PM – 4.00 PM
Hip openers and Splits lab
Location: Spazio Life
GENOA

21 Jenuary 2018 | 2.00 PM – 4.00 PM
Heart openers and beyond
Location: HiFit Club
MILAN

03 December 2017 | 11.00 AM – 1.00 PM
Inversions and backbends
Location: Spazio Life
MILAN

25 February 2018 | 2.00 PM – 4.00 PM
Hip openers and Splits lab
Location: Spazio Life
GENOA

21 Jenuary 2018 | 2.00 PM – 4.00 PM
Heart openers and beyond
Location: HiFit Club
MILAN

03 December 2017 | 11.00 AM – 1.00 PM
Inversions and backbends
Location: Spazio Life
MILAN

02 July 2017 | 3.00 PM – 5.00 PM
Inversiond and
backbends
Location: Spazio Life
MILAN

28 May 2017 | 2.30 PM – 4.30 PM
Stretches for deeper
backbend
Location: Pura Vida Power Yoga
MILAN

30 April 2017 | 11.30 AM – 1.30 PM
Love your hips:
strenght and flexibility
Location: Spazio Garibaldi 77
Upcoming
ELYSIA YOGA CONVENTION 2020
Amorgos, Greece | 27 March - 1 April 2020

The convention was created by a team of yoga and wellness professionals and it is fully funded by Aegialis Hotel & Spa, the official organizer and venue. Welcoming yoga teachers, wellness practitioners and yoga enthusiasts, Elysia is a 7 day special event where wellbeing, self-discovery and luxury combine.
Yoga teachers and wellness professionals from all over the world come to Elysia to share their knowledge and experience, each one offering a unique yoga practice which everybody can take part in, learn about and enjoy. Each teacher brings their unique skills to the convention, some teaching different types of yoga classes, others guiding meditation sessions or leading holistic health focused workshops.
You can learn more about this year presenters here
For a 20% discount use code MRELYSIA
Previous
OMYOGA SHOW LONDON 2019
London, UK| 18 Oct 2019 | 11.30 - 13.00

The Ultimate Splits workshop
By Martina Rando
The Splits are a balanced and grounding pose. What’s the best way to work on them?
Focusing on strength, flexibility and mobility in the entire pelvic girdle and thighs area is my answer!
During this workshop we are going to explore a mix of hip openers and folds plus strength and mobility drills.
Level: Multi – level
YOGA & FRIENDS
Milano, Italy | 26 May 2019 | 09.09-11.11

Event in collaboration with Martina Sergi, organised by Vivipositivo at the location Settala 29.
In our experience as teachers we have come to realise that sharing the yoga practice and having a lighter and
friendly approach to the practice is the best way to learn.
In this 2 hours workshop we will guide you through fun and challenging exercises performed in couple and groups.
We will work on flexibility, mobility, strength and coordination.
SMARTYOGA EVENT
Milano, Italy | 6 Oct 2018 | 15.00-17.00

Free event for the launch of SmartYoga by Martina Rando & Martina Sergi at Tenoha – Milano.
We will present the book and practice together one of the sequences of the book.
The class is open to all level. At the end of the class there will be time to chat and sign the books.
If you don’t have the bool, you can grab your copy at the venue!
ANDRONIS HOTEL RETREAT
Santorini, Greece | 9-11 June 2018

Surrounded by the beautiful panorama of Santorini, in an unique hotel me and Martina Sergi will share with our hosts our passion for yoga during four unique yoga sessions at sunrise and sunset.
HUAWEI EXPERIENCE STORE
City Life, Milano| Maggio 2018

Yoga immersion with Martina Rando’s workshop at the Huawei Experience Store.
8 classes to learn the basics of vinyasa yoga: connection between breath and movement and balance between
strength and flexibility.
Book your spot 7 days before the class.
Upcoming
Previous
TREAT YOURSELF YOGA RETREAT
with Martina Rando and Mara Cimatoribus
1-3 May, 2020
Gift yourself the chance and time to step away from the hustle and bustle of your everyday life and nourish your soul and body with a few days of wellness practices in a luxury and sustainable accommodation in the beautiful British country side. We will step into the new season with a refreshed sense of self love and empowerment.
WHEN 25-27 September 2020
WHERE West Lexham Manor, eco friendly paradise in the heart of Norfolk countryside (PE32 2QN)
WHAT YOU CAN EXPECT
There’s going to be yoga classes (vinyasa, mandala, yin and a themed workshop), guided meditations, incredible plant-based food & mindful activities to nourish your mind as well as your body, like grounding walks in nature and learning (or getting more inspiration for) your journaling practice.
What we want you to take away with this retreat is a refreshed sense of self love and self empowerment. We will welcome spring with renewed energy and look for inspiration to build new simple daily healthy habits, both on and off the mat.
We will lodge in the gorgeous West Lexham Manor, in Norfolk, a sanctuary of calm, immersed in nature. They pride themselves to be a sustainable and organic venue, which we couldn’t be more happy to support and experience it with you!
West Lexham is a place for contemplation, appreciation and transformation for any who seeks it and it felt straight away very fit to what we want to offer you and for you to experience!
to know more about the place click here.
PRICE
early bird (until the 3rd of February)
dorm accommodation (sleeps 4) £310 / SOLD OUT
twin room £360
standard (after the 3rd of February)
dorm accomodation (sleeps 4) £350 / SOLD OUT
twin room £400
SCHEDULE
(note that this is subject to change, but it’s to give you an idea of what to expect)
FRIDAY
5pm onwards: Check in – you can arrive whenever it suits you best after 5pm, although if it’s after 9pm please do send me an email and we’ll work something out!
Tea/coffee & delicious raw snacks on arrival
6-7:30pm: opening circle and Flow to Restore yoga class
7:45pm: Welcome dinner
(depending on how many people are arriving after 7:30pm, we might switch yoga with dinner)
SATURDAY
8am: Tea/coffee & fruits
8.30-10am: meditation & dynamic yoga
10am: breakfast (eg. golden porridge)
11-12pm: pranayama and journaling practice
12-1.30pm: free time (you can take a walk in nature, take a nap in your luxurious room, find a cosy corner and read a book, socialise with the other amazing people on the retreat)
1.30pm: lunch (eg. buddha bowl style)
2:30pm: free time
4.30-6:30pm: Workshop on Backbends & Inversions
7pm: Dinner (eg. aubergine steak with roasted sweet potatoes chunks)
SUNDAY – Final Day
7.30am: tea/coffee & fruits
8-10am: Mandala yoga & journaling practice
10-11am: packing
11am: delicious brunch
12pm: group outdoor activity
1pm: checkout and leaving
WHAT'S INCLUDED
Two nights luxury accommodation at West Lexham
Daily yoga classes and guided meditations
Yoga Workshops
all plant based meals (By RAWLALACO)
drinks & snacks
WHAT'S NOT INCLUDED
Travel to & from accommodation
Any extra food or drinks to that included
Alcohol is not included. We like to abstain for the duration but it is your personal choice.
Upcoming

YOGA ALLIANCE 200H ONLINE TEACHER TRAINING
with Martina Rando and Yoga EastWest
8 March, 2021 - 10 weeks online
If you have been thinking about getting deeper in your yoga practice or becoming a yoga teacher, this Hatha and Vinyasa Teacher Training is for you! On this training, you’ll slowly prepare yourself to teach a full 60-minute yoga class in a modern studio. However, this is foundational training, and you don’t need to have the desire to be a yoga teacher to take it.
WHEN Starting 8 March – 10 weeks
TIME 4PM CET – 7AM PST – 10AM EST (Mondays off)
WHERE Online
SCHEDULE Monday off | Tuesday – Friday 90 mins yoga sessions | Saturday – Sunday two 2h workshops and lectures per day (all the sessions are live, but recordings are available)
TEACHERS You’ll be lead by a team of highly prepared teachers, at least one master from India and one renowned western teacher.
CERTIFICATION 200 Hour Teacher Certification – Yoga Alliance Registration
PRICE
early bird (if you pay in full 3 weeks before the strart)
1750$
full price
1950$